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Which Mattress Is Best For Back Pain?

Sleep is a very important part of leading a healthy life. A good night of sleep can do wonders for your body and mind. But improper sleeping posture or a bad mattress can cause problems. If you already have back pain, sleeping on the wrong kind of mattress can exasperate the problem. It is very much recommended to invest in a good mattress because you are investing in good sleep and your health. What are the mattress options if you already have back pain? This article will focus on that particular question.

So we know that sleeping on the wrong type of mattress can worsen your back pain. The solution is mattresses that are ergonomically designed to encourage good sleeping posture, relaxes muscles and provides healthy satisfying sleep. A mattress’s comfort is very subjective so there is no such thing as a perfect mattress. Choose a mattress that compliments your natural sleeping posture.

Research and studies show what to keep in mind when shopping for a mattress according to your sleeping posture.

  • A mattress has to be firm enough to support your back especially if you are a back-sleeper but also it has to be soft enough to adjust to your body’s shape. A very firm mattress tends to push against your spine while a very soft mattress does not have enough support. For back sleepers, the ideal mattress would be a medium firm mattress.
  • For side sleepers, a softer mattress is recommended as the extra softness is able to cushion your arms and shoulders.
  • Stomach sleepers are recommended to use firmer mattress which can support them more. Stomach sleepers usually end up sleeping on their stomachs because of lower back pain.

Most people tend to sleep in all three postures as they twist and turn on their beds. The best mattress for that kind of sleep is a memory foam mattress which has high motion isolation while being firm and soft enough for all kinds of sleepers.

Memory foam mattresses are recommended by experts as the ideal mattress that is ergonomic and comfortable while helping provide relief to those afflicted with back pain. It is the best on the market in keeping the alignment of your spine preventing and reducing back pain and discomfort by providing ideal lumbar support. The best part about memory foam mattresses is the fact that it can come in different densities so you can find soft, medium and firm versions to cater to your specific needs.

There are many different kinds of mattresses out there but just stop and think for a second before you spring for the cheap mattress. A mattress is an investment and can have lasting effects on your life. Whether that effect is positive or negative is up to you.

Five Surprising Ways Your Mattress Affects Your Sleep

Despite what you might believe, WHERE you sleep and WHAT you sleep on can very much affect how well you sleep at night. Choosing a good mattress is a pretty important decision if you wish to get a few good hours of sleep.  In this article, we have listed out five surprising ways in which your mattress can affect your sleep.

1: BUYING A NEW MATTRESS CAN REDUCE STRESS LEVELS:A study has shown that many people who were made to shift to new mattresses and use them for 28 days after sleeping on their regular ones for the same duration, found that the new mattress significantly reduced stress levels and disturbed sleep. Excessive worrying, racing thoughts, bad dreams, irritability and many more such factors took a positive turn after sleeping on a new mattress.

2: DROWSINESS:
A poor mattress can excessively affect your ability to fall asleep, which in turn will affect your level of alertness throughout the next day. Using such a mattress can very well leave you drowsy during the whole day and can make you grumpy and irritable. Intense drowsiness can also affect your creativity and ability to work well.

3: YOU MAY BE ALLERGIC TO THE MATTRESS:
Another way in which your mattress can affect how you sleep is if you’re allergic to it. Your mattress could be home to a large number of dust mites which can feed on your dead skill cells which are often found on your bed.  Such huge amounts of dust are especially problematic for people suffering from asthma and can greatly deter their ability to fall asleep at night. Hence, care must be taken to frequently wash your mattress and sheets in hot water to prevent it from causing allergies and wreaking your sleep.

4: BACKPAIN:
One of the common ways in which poor mattresses can directly affect your sleep is by causing back pains. A poor mattress can be stiff or not suited to your body type, which in turn will result in you sleeping in uncomfortable positions that can further cause back pain which will keep you up at night and not let you get a comfortable night’s sleep.

5: USING YOUR MATTRESS AS YOUR HOME OFFICE CAN KEEP YOU UP:
Despite experts agreeing that mattresses must only be used to rest on, many people use it as a spot to complete late nights of work and study. This will in turn also affect your sleep for your brain will soon be conditioned to except huge chapters or unanswered emails as soon as you lay down. Further using electronics in bed is also very harmful and the light from it can also keep you up longer, hence affecting your sleep cycle.

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